Humans eat with their stomachs and their cardiovascular health in mind, among other things, like blood sugar. This much we know as a fact.
But did it ever cross your mind how certain foods have a profound impact on very particular body parts?
We have to first lay out some truths – the benefits of the food we consume that our bodies metabolize are holistic. Meaning, the nutrients go wherever the body dictates it needs them.
But if you had the knowledge that tomatoes and chilies are good for your sexual and penile health, wouldn’t you make a more conscious effort to eat such foods more often than you usually are now? We thought so, too.
And that’s exactly why we created this list of foods that benefit your reproductive organs.
Rather than eating these foods thinking that they will instantly give your penis a boost, you should strive to incorporate foods that help your body run at the highest levels, and help your blood carry the nutrients and the good stuff throughout your body – including your penis – to function at its best.
This is all the more important given the fact that erectile dysfunction is becoming increasingly common in younger men.
Improving your diet has a whole host of positive knock-on effects, such as improving your cardiovascular health, regulating your endocrine system to ensure your hormonal levels are in check, losing weight, and so much more.
As many years of research in the field of sexology show, certain nutrients, such as regular vitamins, trace elements, and plant extracts, can have a positive effect on the penis.
These 12 superfoods have been scientifically proven to have beneficial effects on your manhood – and overall health in general.
Chocolate
Chocolate is one of the meals that will increase sexual desire and at the same time improve the health of your penis. Cocoa raises the level of the hormone of happiness called serotonin.
The more this hormone in the brain, the lower the level of stress, the higher the libido and you have a much greater chance of achieving an orgasm.
Dark chocolate with a cocoa content of at least 65% is recommended, as cocoa increases blood flow and relaxes blood vessels, redistributing blood in the body to all the necessary areas.
This marvelous berry, rich in vitamins, can be a great way to improve your sex life.
Cherry is rich in anthocyanins, plant substances that rejuvenate your arteries and provide unhindered blood circulation.
Fish and Seafood
It’s no secret that fatty cold-water fish, such as wild salmon and tuna, are full of omega-3 fatty acids, but here’s what you might not know: a nutrient not only benefits your heart but also increases dopamine levels in your brain.
This surge of dopamine hormone improves blood circulation, causing arousal.
Shrimp is also a powerful source of potency. The fact is that the selenium and zinc it contains stimulate the production of the male hormone testosterone. Scientists have long noted the beneficial effects of shrimp on people suffering from low libido.
Spinach
Eating spinach rich in appetite-suppressing compounds not only makes you better and slimmer but also increases blood flow below the waist.
Increased blood flow leads the blood to the extremities, which heightens arousal and make sex more pleasurable as a result. The spinach effect is often associated with the action of Viagra.
Spinach is also rich in folate, which helps protect you from age-related sexual problems.
Green Tea
Green tea is rich in compounds called catechins. These substances help remove fat from the abdomen and accelerate the liver’s ability to process fat into energy.
Catechins also enhance sexual desire by stimulating blood flow between the legs. Blood flowing to the genitals provides sexual arousal.
Coffee
A study conducted a few years ago showed that men who drink 2 to 4 cups of coffee a day, or get 120 milligrams of caffeine from other products, are 45% less likely to experience erectile dysfunction than those who consume a minimum of this product.
Moreover, those who drink 5 cups of coffee a day are 35% less probable to get a cold than their caffeinated counterparts.
Scientists claim that coffee triggers a series of reactions in the body that eventually lead to increased blood flow to the penis, which should be good news for coffee drinkers all over the world.
Tomatoes
According to studies, men who eat more than 15 tomatoes a week have a 1/5 lower risk of developing prostate cancer. This is thanks to the lycopene, an antioxidant that fights toxins that can cause damage to DNA and cells.
If you want to improve your sex life, you might consider loading up on tomatoes. Another study from last year also showed that this product can improve sperm morphology, not to mention the beneficial lycopene and vitamin content they have.
Chilli Sauce
Hot sauce is one of the best seasonings when it comes to the health of your penis. Men who have a predilection for eating spicy foods are more likely to have higher testosterone levels than those who cannot tolerate spicy flavorings.
Scientific works attribute this to the capsaicin element, which is contained in the sauce. This substance has a positive effect on testosterone levels thanks to capsaicin, which is promotes the release of endorphins, or the hormones that make you feel good, and fire up your sex drive in the process of doing so.
However, this doesn’t mean that eating spicy food instantly raises your testosterone levels, and this doesn’t mean you should overindulge in spicy food before sexual intercourse – the latter, in fact, might just be a recipe for disaster in the bedroom AND the bathroom.
Simply increase your intake and incorporate it rationally in the food you eat everyday.
Red Wine
In laboratory tests, the researchers found that quercetin, a compound in wine, blocks an enzyme that causes the body to prevent testosterone release, thereby increasing the amount circulating in the blood.
The rich antioxidant profile of wine also triggers the production of nitric oxide, which relaxes the walls of arteries. This increases blood flow down, expanding a sexual arousal experience.
Carrots
This carotene-rich product has the best overall results in sperm count and motility. Men who ate more than other carrots saw a 7-8% improvement in sperm counts.
These improvements are due to carotenoids, powerful antioxidant compounds in carrots that help the body produce vitamin A.
Nuts
They should be included in daily use. Due to the content of vitamins E, B, zinc, and magnesium, nuts treat problems related to erectile dysfunction. Arginine has a beneficial effect on erection.
It is good to eat hazelnuts, almonds, cashews, peanuts, walnuts. Ideally, they should be mixed with dried fruits, honey, apples, bananas, carrots, or beets for maximum gains.
The most beneficial for men’s health is the pine nut, which is used to load up cells with energy and promote the production of testosterone.
Ginger Tea
The drink is made from grated ginger root, boiled in water, and infused for 10 minutes. For taste, honey, ginseng can be added to it.
It is useful to drink ginger tea for men due to the high content of vitamins B, A, C, which strengthen blood vessels and thus stimulates potency.
Conclusion
The fact is, your body (and penis) can stand to gain the benefits of foods that promote the effects that you want to achieve.
This means incorporating foods such as the ones found on this list to help boost your sex drive as well as heighten your sensations and pleasure, all while controlling your stress.
These are all factors that have a great deal to do with your penile and overall health in general.
While this is by no means a comprehensive and exhaustive list of foods, the foods we have included here are a great start that should have you well on your way to getting the expected result.
If you suspect, however, that something is terribly amiss with your penis or sexual health, we highly recommend that you get qualified advice from a registered and duly licensed medical health practitioner so that they can give you the proper attention and treatment, if necessary.
