Testosterone is a vital hormone that enables man to be a man. It transforms you from a boy into a man. It gives you lean muscle mass. It develops your male characteristics. Additionally, it makes you crave for sex. These are only some of the most important roles testosterone does to your body.
Upon hitting the 30s, this essential hormone naturally declines. And all you can do is help your body maintain your testosterone levels. Otherwise, the plummeting levels will cause health issues, including a declining sex drive and, maybe, relationship issues.
Luckily, there are countless ways to boost your T levels. But listen, most of them come with a price. Injections come with side effects like swelling, bigger breasts, anxiety, and numbness among others.
Testosterone replacement treatments, on the other hand, puts you at risk of increased blood clots, prostate abnormalities, breast enlargement, acne, and mild fluid retention. You don’t want to end up with any of these problems.
Your best bet would be to go natural; without the side effects and hassles. Our ancestors relied on the best herbs Mother Earth ever produced to maintain their vitality, vigor, and best of health. Even the Chinese traditional medicine has gone a long way up until now due to the utilization of the best herbs available on this planet.
So, brace yourself, here are the top herbs that are known to man to boost your testosterone naturally and healthily.
Longjack
Longjack is popular for its other name, Tongkat Ali. The supplement form of this herb comes from the roots of the shrub tree, Eurycoma longifolia, and is used in the traditional medicine of Asian countries to treat malaria, infections, fevers, male infertility, and erectile dysfunction.
Longjack is rich in antioxidants, particularly flavonoids and alkaloids that help the body fight against free radicals. When it comes to men’s health, longjack is a powerful herb that enhances Leydig cell stimulation, leading to increased testosterone production.
Ashwagandha
Ashwagandha is an Indian herb popular in Ayurvedic medicine to treat male problems such as infertility or low fertility rate. It has also been shown to boost testosterone of older men.
Ashwagandha reduces cortisol levels, which hamper testosterone production. One study shows improvements in sperm quality and increased testosterone in male participants.
Fenugreek
Fenugreek is an annual plant found in India and North Africa. Because this beneficial herb is aromatic by nature, the seeds, leaves, and other parts of this plant have many uses. Indian cuisines use them in cooking while others process them as supplements, powders, tonics, and teas.
Traditionally, Fenugreek has been used to treat ailments like labor pains for birthing mothers, leg weakness, and swelling. Fenugreek is also rich in therapeutic compounds that naturally inhibit the 5-alpha reductase enzyme, which blocks the conversion of testosterone to the male sex hormone, dihydrotestosterone.
Tribulus Terrestris
Another beneficial medicinal herb from Ayurveda is Tribulus Terrestris, which contains potent properties for male health to improve virility, vitality, cardiovascular, and urogenital health.
Tribulus Terrestris is famed for its libido-enhancing and testosterone-boosting effects. Experts explained this to be caused by this herb’s ability to enhance the brain’s androgen receptor density.
This powerful herb also prevents the aromatization of testosterone to estrogen and increases testosterone production.
Shilajit Extract
In a study, male volunteers aged 45 to 55 were found to have a significant increase in their testosterone, free testosterone, and dehydroepiandrosterone (DHEAS), after 90 days of Shilajit treatment compared to the controlled group.
Shilajit has been used in Ayurvedic medicine to treat chronic diseases and even to increase longevity. This blackish-brown exudate from mountainous rocks, composed of rock humus, is hailed to carry powerful healing properties. Traditionally, it’s been used to treat diabetes, urinary tract problems, tumors, muscle wasting, and epilepsy.
In clinical research, Shilajit is used to treat male reproductive disorders and is found to be effective at increasing sperm motility and testosterone levels. Also, Shilajit is considered to be an aphrodisiac.
Panax Ginseng
Panax ginseng, also known as Asian ginseng, Chinese ginseng or Korean ginseng, ranks among the world’s most studied herb because of its various benefits that even science proves to be effective. This herb contains ginsenosides, a chemical that stimulates the central nervous system and converts arginine to nitric oxide.
Nitric oxide enables blood vessels in the penis to dilate and allow blood flow, which improves erection and hardness. Nitric oxide also boosts stamina and endurance during exercise.
Aside from these benefits, Panax ginseng helps the endocrine system to maximize hormone production including testosterone. With all the benefits Panax ginseng provides, this herb improves your overall wellbeing and happiness in countless ways.
Rhodiola Rosea
Rhodiola Rosea is second to panax ginseng as an adaptogenic herb. Adaptogens are nontoxic herbs popular for their de-stressing properties.
Whether your stresses are physical, chemical or biological, rhodiola rosea can help you with them.
Traditional Ayurvedic medicine uses Rhodiola Rosea to reduce the effects of prolonged fatigue or burnout. Rhodiola also helps improve cognition, promotes longevity, improves muscle strength, boosts endurance and testosterone levels.
Testosterone supplementation is the only way to increase your T levels without the pain. Going for ones that contain natural ingredients is the safest way to maintain your health while not messing yourself with harmful stuff.
One of the testosterone-boosting supplements that contain the world’s best herbs is UltraCore Power. This supplement not only boosts your testosterone but also increases your energy levels, enhances libido, supports lean muscles, improve peak blood flow, and helps you maximize your performance, vitality, and vigor.
UltraCore Power is backed by science and is used by former athletes past their prime to stay on top of their game regardless of their age. This natural supplement also goes with an adaptive meal plan and 30-minute vigorous workout videos, which can help you improve your health from the inside out.
Visit the UltraCore Power official website to increase your T levels and unleash your full potential in the most natural way.
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