Author: Dan Mcgowan
Gym equipment needed at home
Now that you are decided on exercising from home – which is quite commendable, you might be curious about what and what equipment you need to make you ...
NUTRITION FOR SPORTS AND ATHLETES
This focuses on eating habits and putting the knowledge on food nutrients to reality and making them work for you in achieving your sports goals. It i ...
ABOUT INTERMITTENT FASTING
Intermittent fasting (IF) is now one of the most popular methods and practice for weight loss, improving health, and maintaining a good lifestyle. Thr ...
How to Boost Your Libido Naturally
There’s just this quest to do better in the next rounds of sexual romps than the previous. There’s this desire to always take your partner to another ...
LOWER CHOLESTEROL WITH DIET
Although the body needs adequate amounts of cholesterol, consuming too much cholesterol or if there is a high content of cholesterol in your blood, ca ...
Managing sexual dysfunction
Sex is usually an amazing experience. It is for many reasons – one of which is that it’s a level of intimacy that plugs one into the realm of ecstasy. ...
The Paleo Diet
Nutrition stands at the centre of our lives. It determines a lot – from building body mass to improving energy levels, reducing weight, and growing he ...
VITAMIN D; sources, health benefits, deficiency, causes, and effects
Vitamin D is an essential dietary supplement. It is a pre-hormone produced in the body as a reaction to sun exposure (UV- ultraviolet rays). Vitamin D ...
Five Effective Fad Diets You Should Know
Do you want to lose weight but aren’t sure about the exact diet to incorporate into your feeding plan? If your answer is yes, you are at the right pl ...
Behavioral Patterns for Healthy Weight Loss
A lot of controversies comes to the fore whenever issues concerning weight loss are raised. Such issues like what is the best way to go about it? – is ...
