It is a well-known fact that the needs of a man’s body are different from that of a woman. For men, it is essential to take more of certain nutrients and consume smaller quantities of others. To help with this, you can take a daily dose of multivitamins.
Regular intake of vitamins is needed to maintain a healthy body. They are important for the performance of a lot of bodily processes ranging from making sure that your bodily systems function properly to producing energy.
If you seriously lack some particular nutrients, it could affect your health and could lead to severe diseases.
These are the vitamins that are essential and should be taken by men
Vitamin A
This vitamin is needed for better eye, immune, and skin health
B vitamins
This vitamin is essential for the production of red blood cells and energy metabolism
Vitamin C
This vitamin is vital for the production of collagen and the health of your immune system
Vitamin E and selenium
This vitamin helps to prevent damage to the cells
Vitamin D, magnesium, calcium, zinc, and vitamin K
All these vitamins are essential for bone health.
Since men do not lose blood every month like women, they are less likely to suffer from iron-deficiency anemia, which is why men don’t require high levels of iron.
It is possible to obtain these nutrients from a balanced diet, but a lot of people do not consume up to the required amount.
The best multivitamins for men
Several multivitamins are made for men specifically. These are the top multivitamins to opt for;
SmartyPants Men’s Complete
This is a multivitamin that is chewable and is packed with up to 15 vital nutrients for men. It comes with the active form of folate and vitamin B12, which aid with absorption. It is also rich in omega-3 fatty acids and CoQ10, which improve heart health.
It contains zinc and lycopene that ensure optimal prostate health. This multivitamin is non-GMO, and it does not contain allergens like peanuts, tree nuts, fish, soy, milk, eggs, and others.
Rainbow Light Men’s One Multivitamin
Taking one tablet of this multivitamin will supply you with the complete required daily dosage of almost all the vital minerals and vitamins.
In this multivitamin, there is a perfect blend of digestive enzymes, probiotics, and vegetable juices. It doesn’t contain peanuts, soy, eggs, gluten, fish, and dairy.
Garden of Life Vitamin Code Men
This is a raw-food multivitamin that comes with a perfect mixture of minerals, antioxidants, and vitamins from a wide array of vegetables and fruits. If you want to get the required daily intake of most vital nutrients, you will need to take about four capsules of this multivitamin.
It is specially designed to boost energy and improve eye, prostate, heart, and digestive health. It is also rich in enzymes and probiotics that provide digestive support. This is a vegetarian multivitamin that does not contain dairy and gluten.
Megafood Men’s One Daily
This is a whole-food-based multivitamin that is to be taken once a day, and it contains all the vital nutrients along with additional supports for mood, prostate health, stress, and energy.
It does not contain any animal product as it is made from non-GMO whole vegetables and fruits. It does not contain eggs, soy, fish, shellfish, dairy, and gluten.
GNC Mega Men
If you are looking to get the complete dosage of almost all the vital nutrients, you will need to take to caplets of GNC Mega Men.
In that same quantity, you will get up to four times the required daily intake of vitamin D for bone health and immune support; it also contains lycopene and selenium for prostate health.
It also protects the cells from damage thanks to its high antioxidant levels. It packs a vegetable and fruit blend, key nutrients and amino acids to keep your brain in optimal shape.
Nature’s Way Alive! Once Daily Men’s
This is a multivitamin that should be consumed one per day as one tablet is packed with 22 minerals and vitamins, 14 greens and 12 varieties of mushrooms, and 12 digestive enzymes.
It is also rich in adaptogens such as eleuthero and ginseng to provide energy; it also contains lycopene and saw palmetto to help with prostate health and CoQ10 and resveratrol for heart health.
This multivitamin does not contain flavors, artificial colors, preservatives, soy, wheat, sugar, or gluten.
Centrum One a Day Men’s Health Formula
If you take one tablet of this multivitamin, you will get all the vital nutrients needed, although it does not include iron.
This product is specially made to provide support for metabolism, heart health, and energy along with 300 mcg of lycopene, which will actively improve prostate health. This multivitamin does not contain dairy, shellfish, artificial colors, wheat, sweeteners, fish, or gluten.
NOW ADAM Men’s Multiple Vitamin
Taking two capsules of this multivitamin will provide you with the required daily intake for almost all the vital nutrients. In addition to that, this product also contains CoQ10 and plant sterols that provide support for heart health.
It also packs lycopene and saw palmetto to improve prostate health. It has a soft gel formulation that ensures you can swallow it easily. It does not contain yeast, milk, shellfish, egg, preservatives, wheat, or sugar.
Source Naturals Men’s Life Force
For you to get the required daily intake for most vital nutrients, you will need to take three tablets of this multivitamin. However, it doesn’t provide you with sufficient amounts of nutrients like iron, magnesium, and copper.
This product comes with herbal supports for men’s health issues like prostate health, reproductive health, and energy.
It is recommended that you take three to six tablets of this multivitamin per day. This multivitamin has soy in it, so you should not opt for it if you are soy intolerant.
New Chapter Every Man One Daily
Taking one table of this multivitamin would provide you with almost all of the vital nutrients. It also provides superfood and herbal supplements that help with immune support, energy, heart health, and stress.
This product also comes with beneficial probiotics; it is also fermented, which ensures easier digestion. This is a non-GMO multivitamin that is certified organic and fully vegetarian.
Vitafusion Men’s
In addition to all its health benefits, it does not contain gluten, dairy, synthetic dyes, sweeteners, or artificial flavors.
Natural Made Multi for Him
This is an iron-free multivitamin that comes in tablet form and is to be taken once per day. It is rich in up to 22 vital minerals and vitamins that are essential for men’s health. In addition, it is rich in antioxidants such as beta-carotene, selenium, and vitamin C.
This is a multivitamin that does not contain any superfoods or added herbs. It does not come with gluten, yeast, preservatives, and artificial flavors or colors.
Naturelo Whole Food Multivitamin for Men
This multivitamin is rich in extracts of up to 24 unique vegetables and fruits, and you can get all that by taking four capsules. This same dosage also provides you with the required daily intake for nearly all the vital nutrients.
This is a food-based multivitamin, and as such it contains active forms of folate and vitamin B12. This multivitamin gets its iodine from kelp and vitamin C from acerola cherries.
It is also rich in probiotics, herbal blends, and digestive enzymes that provide support for heart, eye, prostate, and brain health. The antioxidants in this multivitamin include resveratrol, ginger, CoQ10, and turmeric.
INNATE Response Formulas Men’s One Daily Iron-Free
This is a food-based vitamin that is to be taken daily provides you with support for immune response, heart health, and energy levels. It is naturally made from real vegetables and fruits, which would allow your body to absorb it with great ease.
This multivitamin is packed with over 20 key nutrients that are beneficial to men along with a blend of herbs and superfoods that provide immune and antioxidant support.
Optimum Nutrition Opti-Men
This multivitamin packs up to 25 vital and unique nutrients along with 1g of amino acids, and you can get all its benefits by taking three tablets. This same dosage also provides you with the required daily intake for most minerals and vitamins.
It has a perfect blend of herbs and superfoods for reproductive health and antioxidant support. This multivitamin has over 75 unique ingredients. However, it comes with ingredients from oysters, so give it a miss if you are shellfish allergic.
Conclusion
It is possible to get your required daily intake of nutrient by eating a balanced diet, but there are a lot of people that don’t meet up.
Fortuitously, many multivitamins provide you with all the nutrients you need, and some also come with additional benefits to your health.
