Over time, the physical fitness of a man has become a strong indication of a healthy sex drive.
Women find well-built bodies to be more attractive in meeting their sexual needs. They also think that a muscular physique signifies healthy offspring.
However, physical fitness does not imply overall health. Men can look strong and healthy despite sterility.
Not much attention has been given to the hormonal health of men. When in reality, this is essential.
The health of male hormones has a great impact on a man’s sexual drive and conception.
The prime hormone involved in attaining virility and fertility in men is Testosterone. If you are wondering what this hormone does, and how to boost it back when it drops, here are some facts you need to know:
Testosterone in Men
Testosterone is the main hormone responsible for the changes felt by men at the age of puberty.
It can cause the appearance of facial and pubic hair. The penis and testes are enlarged and the voice of most men become deep or more masculine.
A drastic change in the muscle and bone strength may also be noticed. The libido or sex drive heightens, and normally, the production of sperm improves as well.
Diseases and Conditions that Lower the Level of Testosterone
There are instances when the testosterone level drops due to genetic diseases.
This genetic disease is due to an excess of X chromosomes in men or boys. Ordinarily, females comprise of XX chromosomes while males consist of XY chromosomes.
But in KS, males are born with an extra X chromosome. This condition can lead to infertility and a lower sex drive.
Another health issue is Hemochromatosis or iron overload. This genetic disease shows that the body can store an excessive amount of iron.
Men between 30 to 50 years old of age may experience loss of sex drive and erectile dysfunction.
Hemochromatosis worsens with the intake of vitamin C due to increased iron absorption.
It is also possible for a man to suffer a falling testosterone level due to Hypogonadism.
This condition signifies that the testes produce less to no sex hormones at all. This disease can be inborn or acquired through accident or injury.
Naturally, a sudden testosterone level drop is not something to be worried about.
If it does not result from your genetic composition, then focus on a health and wellness goal. Often, deficiency also results from an infection, chemotherapy, or treatment by radiation.
Medications to cure these illnesses can also hurt the pituitary and hypothalamus glands.
Symptoms of Testosterone Deficiency
Certain changes in a man’s body are suggestive of low testosterone, such as;
- Loss of body muscle mass
- Reduced or loss of facial or body hair
- Brittle bones
- Increased breast fat
- Stress, depression and anxiety
- Irritability and lack of focus
- Loss of Libido
- Erectile dysfunction
- Smaller testicles
- Impotence
- Reduced sperm count or sterility
Possible Consequences of Having a Low Level of Testosterone
Usually, a simple blood test can detect a low level of testosterone.
This deficiency can lead to adverse effects that can make a person more prone to diseases. It can also contribute to its worsening condition.
It exposes men to cardiovascular diseases and increased metabolic disorders.
There can be abnormal cholesterol levels and excess body fat. This may result in high blood pressure or elevated insulin.
In the extreme negative, a man may develop an aggressive type of cancer. There is also a big chance of getting diabetes and atherosclerotic disease of the aorta.
Death may ensue from any of these cardiovascular conditions.
Ways of Increasing Your Sex Hormones
Keeping a woman satisfied in bed is another goal common to men. The best mantra to keep you going is this, what is good for your health makes you have good in bed.
There are a lot of easy ways to maintain a body in top shape. This will allow you to improve your sex drive and performance.
First, maintain good habits. You really need to ditch that alcohol and avoid smoking. Drinking is far too different from getting drunk and what you will drink is what matters.
Consuming a little red wine can improve blood circulation. While too much alcohol can lead to impotence in extreme circumstances.
Studies show that the narrowing of blood vessels can be due to these bad habits. To boost your romancing skills, it is but the right to adopt good and healthy ones.
Second, choose your foods. Make research on foods that can increase your blood circulation. Here are some of the most important ones to include in your diet.
Bananas
Bananas contain Vitamin B6 which can help the body increase red blood cells. It is also a good source of vitamin C and potassium.
Eating this fruit will help the body in regulating blood pressure.
Spices
Chili peppers, garlic, and onion. These may not be the best in giving you a great smell, but these spices can improve blood flow.
Conversely, chili peppers can prevent and fight inflammation. Its reds like cayenne are shown to be good in lowering the chances of a heart attack.
Eggs
If you are not allergic to it, it is best to always include eggs in your diet. It can increase good cholesterol which is good for the heart and it is a good source of Omega-3.
Foods that are rich in Omega-3 fatty acids can increase blood flow. Other best sources of this can be avocado, tuna, salmon, and olive oil.
The third is to stay active and find ways to get some sun. Your physical fitness also matters for you to have a great sexual experience.
Regular exercise can keep your heart strong. But it is your improved cardiovascular health that can help boost your sex drive.
Likewise, the melatonin in our body can help us become sleepy. With a bit of sun, you can become a bit more awake to feel our sexual urges.
Lastly, avoid stress and learn how to handle the pressure. Stress can damage sexual performance. This can also lead to developing bad habits like smoking and drinking
If you will allow stress to affect your life, you may have a hard time reaching orgasm and erection.
Testosterone Supplements as a Booster
Fret not if you have been diagnosed with the symptoms that state a low level of Testosterone. There are natural and herbal supplements that can help ease your situation.
It is designed, primarily, to deal with the issue of low production of sex hormones. The most common reason for this lies in the testes, pituitary gland, and hypothalamus.
While natural boosters may need a change in lifestyle and eating habits. Testosterone boosters work through administering supplements.
It promises to help regain masculinity by treatment of the specific cause of the drop.
Testosterone boosters often contain D-Aspartic acid. This is a natural amino acid involved in the synthesis and release of sex hormones.
It may also contain Vitamin D. Vitamin D deficiency causes the bones to become brittle and weak. It also results in a lower sperm count.
With proper supplementation, testosterone levels may increase. This is advisable when there is a lack of sun exposure.
Benefits of Having an Optimal Level of Testosterone
With a healthy lifestyle and enough testosterone supplements. A man may reach his optimal level of Testosterone.
Ideally, a person must quit smoking. Engage in weight loss routine, and avoid eating unhealthy food and snacks. Once you have become healthier, your testosterone level rises as well.
Researches show that in this state, a man can fight off depression. There is a chance that there will be lesser mood swings. A man can handle pressure or stress without getting easily depressed.
The body will slowly reduce fat. The cycle of change is this, when the testosterone level is high, the accumulation of body fat is low.
Hence, fat metabolism increases, and body fats will be replaced with muscles.
Men will become stronger. As the muscle mass develops, the body gains the ability to increase muscle strength too.
The bone structure will also become stronger. Low testosterone levels can cause the weakening of the bones.
With an optimal level, bone density can stimulate mineralization and resorption. It is a normal scenario now for people of old age. But men with high testosterone levels are less likely to have brittle bones.
High testosterone level means the better erection, robust, or healthier sex life. When it comes to sex and libido, the testosterone hormone is the determining factor.
Considering that testosterone deficiency involves erectile dysfunction and lower sex drive. It goes to say that a higher testosterone level means better sexual performance and pleasure.
Lastly, the cognitive ability of a man may improve. Studies show that there is a link between testosterone levels and the health of the brain.
A low level of testosterone can cause Alzheimer’s disease. Cognitive development may be hindered and a person may suffer from memory loss.
