Experts have always emphasized that exercise is one of the most effective natural ways to increase your testosterone levels. Not only does working out boost testosterone, but it also gives you several other health benefits.
However, not all types of exercise can increase your production of the primary male sex hormone. There are some types of exercise that can actually raise your body’s stress and cortisol levels, resulting in reduced testosterone production.
Here’s how running can affect your levels of testosterone.
Running as High-Intensity Interval Training
If you have to run, alter your program so that running becomes a high-intensity interval training (HIIT) routine. Compared to running non-stop for 45 minutes on a treadmill, treadmill sprints may be more effective in boosting testosterone.
Running intensely for 90 seconds and then resting for a minute and a half can actually yield a higher increase in your free testosterone levels. For men, high-intensity interval training works effectively as a testosterone booster.
Even low volume HIIT can cause your testosterone levels to increase. Aside from treadmill sprints, you can also do cycle sprints. HIIT routines using a Stairmaster or jumping rope are also good for raising your testosterone levels.
Running as Endurance Training
Although it’s widely known that physical activity is good for raising testosterone levels, experts don’t usually recommend endurance training to men whose testosterone levels are low.
In fact, there’s a lot of concern about exercise-induced hypogonadism. Endurance training typically requires you to exert yourself physically for several hours.
Prolonged physical activity causes stress on your body, which then leads to elevated cortisol levels. When your cortisol levels remain high, it can lead to reduced testosterone production.
Compared to men who run regularly but for a shorter distance or duration, long-distance runners and those who train for marathons tend to have lower testosterone levels.
One study revealed that non-elite athletes who participated in a marathon experienced an acute increase in their prolactin and cortisol levels right after the race.
This was accompanied by a huge drop in the free testosterone levels of the athletes. It took a week before the participants’ hormonal levels returned to what they were a week prior to the race.
In another study, the authors noted that endurance runners who have been training for at least 5 years had significantly lower resting testosterone levels as compared to those who have been training for less than 5 years.
Supplements for Boosting Testosterone
Working out is a great way to raise your testosterone levels naturally. However, that’s not your only option. Supplements that contain natural testosterone boosters can also help.
For the best results, you should take UltraCore Power. It’s the only supplement that gives you the combined benefits of three exquisitely formulated natural testosterone boosters.
UltraCore Power is a novel combination of Male UltraCore, Ultra Prime, and Ultra Edge.
Male UltraCore, with its unique testosterone-boosting technology, is recognized as the leading supplement for the enhancement of male reproductive health and sexual performance.
UltraCore Power contains amazing natural ingredients that are scientifically known to help stimulate testosterone production and increase testosterone retention. Here’s what you will find in UltraCore Power:
Long Jack
Commonly known as Tongkat Ali, Malaysian ginseng, or Long Jack, Eurycoma longifolia is an antioxidant-rich medicinal plant that’s known to stimulate testicular cells to improve their function.
This is why Long Jack is excellent not only for increasing testosterone production but also for increased spermatogenesis and improved fertility.
KSM66 Ashwagandha
Withania somnifera or Ashwagandha is a popular medicinal plant in traditional medicine. In Ayurveda, Ashwagandha is widely used as a general tonic, aphrodisiac, as well as for the treatment of sexual and reproductive health complaints.
Ashwagandha’s positive effects on testosterone are due to its stress-reducing properties.
When you have elevated cortisol levels due to stress, your testosterone production becomes inhibited. By lowering your cortisol levels, Ashwagandha helps normalize your testosterone production.
Shilajit
Containing an antioxidant called fulvic acid, shilajit is known to help treat Alzheimer’s disease, chronic fatigue syndrome, and iron deficiency anemia. There’s also scientific evidence that shilajit is beneficial for men with low testosterone levels.
Shilajit is also an excellent supplement for improving male fertility.
Fenugreek
Trigonella foenum-graecum, more commonly referred to as fenugreek, is not only an excellent aphrodisiac but it’s also great for boosting free testosterone levels.
Fenugreek has been shown to inhibit enzymes that act on testosterone and convert your primary male sex hormone into other hormones.
In addition, fenugreek is also good for controlling your appetite, managing your weight, and lowering blood sugar levels. Both obesity and diabetes are known risk factors of testosterone deficiency and erectile dysfunction.
Tribulus terrestris
Another medicinal plant that’s also known to have anti-diabetic properties, Tribulus terrestris is more widely used as a performance booster.
Because it’s highly effective in increasing testosterone levels, Tribulus terrestris is often used by athletes who need a boost in their athletic performance.
Tribulus terrestris is also excellent for improving your libido, as well as enhancing your erectile function. On top of its testosterone-boosting effects, Tribulus terrestris also helps improve nitric oxide production, which is definitely beneficial for your erection quality.
Panax Ginseng
Multiple studies on Panax ginseng have shown that the popular medicinal plant is indeed helpful in improving sexual performance and testosterone production.
Research also indicates that Panax ginseng helps reduce inflammation, improves brain function, boosts the immune system, reduces fatigue, and increases energy levels.
The positive effects of Panax ginseng on erectile dysfunction have also been validated through several studies.
Rhodiola Rosea
Widely recognized for its adaptogenic properties, Rhodiola Rosea helps decrease stress, fight fatigue, as well as improve exercise performance. Studies also show that Rhodiola Rosea is beneficial for brain health and that it can help control diabetes.
Similar to Ashwagandha and Long Jack which are also potent adaptogens, Rhodiola Rosea supports testosterone production by reducing cortisol and stress levels.
The Bottom Line
Running, along with resistance training and other forms of high-intensity interval training, can benefit your testosterone levels. But if you want to achieve results faster, UltraCore Power can deliver the dramatic increase in your testosterone levels that you’ve been looking for.
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