Testosterone is linked to many bodily functions, and this includes the sex drive in both men and women. It has been found to have a more evident effect on men’s sex drive. Testosterone levels typically rise during sexual intercourse and drop back to normal levels after orgasm.
Ejaculating from sex does not have any direct or lasting effect on testosterone levels, which means that having sex a lot will not lower your testosterone levels. Testosterone levels reach their peak in men at adolescence and begin to have a steady decline as each year passes.
Most men start looking for ways to stop this decline process when they notice it is getting severe. So they mostly look for testosterone therapy to improve their testosterone levels and boost sex drive. However, some men accept that the decline is a natural process that occurs with aging, and they are not willing to endure the side effects of different treatments.
Low testosterone can occur at any age in a man’s life, but it is common in men who are above 40. There are a lot of symptoms for Low T, which include irritability, decreased sex drive, fatigue, loss of muscle mass, weight gain, and depression.
Effect of Sex on Testosterone levels?
Most men usually ask for a way to boost testosterone levels without having to take any medication or endure side effects. It is true that testosterone is responsible for sex drive, and having low levels mean your desire to have sex is affected negatively.
It has been found that having a lot of sex would boost testosterone production, and having little or no sexual activity might result in lower testosterone levels. Studies showed that men who engaged in fewer sexual activities experienced a reduction in their sex drive and, ultimately, in testosterone levels.
Benefits of Having Sex
There are many health benefits to having sex ranging from an improved mood to reducing the risk of cancer. Check out the following benefits of having sex
Better Heart Health
Sex is ideal for maintaining a healthy heart, just like other physical activities. Research has shown that men who have sex at least twice a week have a reduced risk of cardiovascular diseases such as heart attack or stroke. Some people usually worry that the force involved during sex poses a threat to their heart, but it has been found that sex is safe for people that generally exercise with no health issues.
Lower Blood Pressure
Having sex has been proven to relieve stress by releasing hormones like endorphins that help to improve mood. This would also make you feel calm. Engaging in sexual activity will also lower your blood pressure and ensure it doesn’t spike even in stressful situations.
Reduced risk of Prostate Cancer
When you are having constant sex and always ejaculating, it could reduce the risk of you suffering from prostate cancer. Men that ejaculate up to 20 times in a month are less likely to suffer from prostate cancer than men who ejaculate about five times per month.
Better Sleep
Prolactin is released when you have an orgasm; this helps to make you feel calm, relaxed, and sleepy. After having sex, you will find it very easy to sleep off, and you will wake up feeling refreshed. As a bonus for getting enough sleep, you will notice an improvement in your sexual desire.
Better Mood
You tend to get a more radiating outlook after having sex because of the biochemical rationales that ensure you experience a better mood. The afterglow you get after sex can help you in establishing a better bond with your partner.
Glowing skin
The glowing and radiating skin you often notice in the morning after a good night’s sex is not a coincidence. If you continuously have sex, then you will see that you are looking better with each day that passes. There are a lot of reasons for this glow, such as stress relief, better mood, and the flush of blood under your skin.
Pain relief
Looking at your partner or even a sexy photo of your partner can aid in easing pain. Some people think that pain is an obstruction to sex, but engaging in sexual activities with your partner is an ideal way to relieve pain.
Other ways to increase testosterone levels
If you can maintain an excellent overall health, then you can expect your testosterone level to increase. These are some of the ways to increase testosterone levels.
Maintaining good shape and staying active
If you want to boost your testosterone levels, then you can start by losing weight. You should add a balanced diet with lots of protein and vegetables to your weight loss program. Engaging in physical activities is heavily linked with increased testosterone production.
Ease stress
Although it is not in your hands to eliminate the causes of stress, you can opt to change your approach in handling it. Maintaining a good physical shape helps you tackle stress as well as meditation. You can also take to someone about what is bothering you as they can help in one way or the other.
Sleep more
It would be best if you got adequate sleep. It is recommended that you get at least 7 hours of sleep each night to help boost your mood. If you are finding it hard to get enough sleep regularly, you should visit your doctor.
Exercise often
Studies have shown that although the exercising routine you carry out is essential, you should focus more on the intensity of the exercise. High-intensity exercise for short periods has proven to be most effective in hormone production and metabolic stimulation. You can also add weight-bearing and aerobic exercises to your routine to make it more fun.
Why your testosterone levels shouldn’t be low
Since testosterone helps to maintain a lot of functions in the body, it would not be ideal if the testosterone produced by the body is not enough. Low T levels could bring about so many changes in the body. These changes include;
Sexual Desires
Because testosterone plays an essential role in the sexual functionality of a man, a decrease in its levels would cause a reduction in sex drive. The most notable thing men worry about with their testosterone levels declining is the fact that their sexual function will be impacted.
As they grow older, men will begin to notice some symptoms linked to sexual function, which might be due to low T levels. These symptoms include lower sex drive, lesser spontaneous erections, and infertility.
Physical Changes
Men that have a significant decline in testosterone levels will notice that their body will begin to go through a lot of physical changes. Testosterone can be found in vast quantities in men, unlike in women, this is why it is often referred to as a male hormone. It is responsible for increasing muscle mass, hair growth, and also the look of a man.
A significant decrease in testosterone levels could lead to physical changes such as weak bones, a reduction in muscle mass, hot flashes, an increase in body fat, and a decrease in hair growth.
Emotional changes
Low testosterone levels do not only affect you physically, and can also affect you emotionally and unbalance your mental health.
Low T can set off a series of emotional changes, such as depression, sadness, or mood swings. Some men may notice that they have issues with concentration, memory, and their self-confidence might also be impacted negatively.
Testosterone is responsible for regulating emotions, which is why many men with low testosterone levels have been linked with depression and other forms of emotional issues. This could be as a result of the lowered sex drive, fatigue, and irritability.
Sleep troubles
Low testosterone levels have been found to decrease energy levels, change your sleeping pattern, and lead to insomnia. Opting to have a testosterone replacement therapy might not be a good idea if you are having trouble sleeping as it could lead to sleep apnea.
Sleep apnea is a critical health condition where your breathing continuously stops and starts when you are sleeping. This could lead to a disruption in your sleeping pattern and make you more susceptible to issues like stroke.
Even if you are not suffering from sleep apnea, you might still find it challenging to get the required amount of sleep if your testosterone levels are low.
Conclusion
Studies have shown that higher testosterone levels bring about an increase in sexual functionality such as sexual desire, enjoyment, and arousal. While previous studies are often contracting as to whether sex boosts testosterone levels, recent research has proven that sexual activity increases testosterone levels.
Although the rise in testosterone levels is not significant enough to influence muscle growth or burn fat, it still has many health benefits. It is recommended to have an active sexual life as it is essential for your long-term health and brings joy. And also, add a bit of exercise with the perfect diet to ensure you remain in optimal shape.
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