Having a regular firm and hard erections means that you have a healthy functional body, which is vital for a man when he wants to masturbate or have sex. However, some men experience erections when they do not want one.
The most common way to get rid of an erection is by ejaculating, but it isn’t appropriate in most cases. However, there are various methods that you can adopt to stop an unwanted erection.
Overview
A man can get unwanted erections when he is aroused. There are various types of erections, and they are:
Reflexogenic
They are types of erections occur as a result of a response in touch.
Psychogenic
They are types of erections occur as a result of a response in sexual fantasies or thoughts.
Nocturnal
These types of erections occur when a man is sleeping. The average man experiences about four of these type of erection per night, usually last for about thirty minutes.
Testosterone is the primary hormone that is responsible for every sexual activity that occurs in a man. It aids enormously in your erectile function.
During an erection, a small portion of the blood is transported to your penis. That single action, coupled with hormones, nerves, and muscles, cause your penis to become firm and hard. As a result of erections, sexual intercourse is achievable and possible.
However, it is not at all times when a man has an erection that he wants to have sex or masturbate. Various unwanted erections occur to men when they least expect it; though this is not a symptom of ill health, it can make a man feel embarrassed or uncomfortable.
Ways to restrict an erection
When you ejaculate or reach an orgasm, you are most likely to stop your erection; but is not appropriate in some situations. So, it would be beneficial if you get to know other methods which you can adopt to get rid of unwanted erections.
These methods include:
Waiting calmly
An easy way to tackle unwanted erections is to let it subside patiently. The following steps might help in your wait:
- Breathing slowly
- Sitting down
- Staying calm
To lessen the embarrassment, you can cover up your erection using a jacket, or laptop. Note that although the erection is quite apparent to you, other persons might not notice it, so do not panic or be anxious.
Meditation
Meditation enables you to remove your mind from anything that could cause sexual arousal, thereby preventing an erection. To attempt a successful meditation, do the following:
Pay attention to your breath- Take deep and slow breaths
- Take knowledge of any distracting thought, and then let them go and continue focusing on your breath.
- Attempt the repetition of a particular word to enable you to focus your mind.
Meditation is accessible to almost everyone, and it helps immensely in relaxation and prevention of unwanted erections. Some men find meditation difficult, but some practice with some outstanding apps turns out quite interesting and worthwhile.
Before you rely on reflection to stop unwanted erections, it is best you practice frequently.
Distraction
Engaging the mind in distractive thoughts asides from any sexual-related content is a great way to get rid of unwanted erections. The following activities might help:
- Shun out any sexually arousing thought
- Try to focus on engaging in mathematical equations
- Try solving a riddle or recalling a poem or speech
Repositioning
Changing your position from the former can help in reducing unwanted erections. By doing this, you might move the clothing that is touching your genitals and causing sexual arousal.
Also, by switching your position, you can cover up an erection that makes you feel uncomfortable and embarrassed.
Taking a cold shower
Bathing in cold water is a known remedy used to get rid of unwanted erections. It is a common technique that works for some men; however, taking a cold shower is most at times not always feasible.
Showering in warm water
Some men find showering in cold water to be a remedy for unwanted erections while others shower with warm water to avoid unwanted erections.
Having a warm shower helps in soothing a man and preventing any form of arousal; it aids in making pass urine efficiently, thereby reducing your erection. Again, this technique is not always practicable at all times.
Gentle exercise
Engaging in gentle and straightforward exercises is proven ways to stop unwanted erections. Activities like jogging and cycling are mild and sincere exercises you can engage in.
How to educate your children on erections
When you have children who happen to be males, you must communicate to them concerning erections and how their bodies work.
Erections are a natural occurrence in young males; however they may not understand this concept unless they are spoken to. By understanding how their body works, young boys become physically and emotionally developed.
Boys begin to experience erections while they are young, as a result of this; it is paramount that you use simple words to educate them on what is occurring. This would, in turn, enable them to ask questions openly.
It is natural for young boys to have the urge to explore their bodies, but it is essential to let them know when it is, and it is inappropriate to do so. Helping children understand methods to handle unwanted erections that happen in public prevents them from being embarrassed.
Adolescents and children can try out exercises like reciting rhymes or counting numbers to assist them in getting rid of unwanted and uncomfortable erections.
It is essential to start from scratch when your boy is still a toddler and make him familiar with words like penis and testicles, but be sure to curb the amount of knowledge they can take in this area of study.
Educating your girls about erections and how they occur is likewise very important because this would enable them to understand what happens to males during puberty.
If you do not feel comfortable with talking to your children about this issue, you can seek the help of a therapist or doctor to put you through.
When to see a doctor
Experiencing numerous erections in your typical day is completely normal. However, there are some instances when you might need medical attention or treatment.
If you experience erections that last longer than four hours, you have to see a doctor as he might have developed a condition known as priapism. Priapism is a condition which aids in damaging the tissues of the penis, resulting in erectile dysfunction if it is not treated on time.
Having painful erections could also be an indication that you have priapism. If you experience erections without having an orgasm, could mean that you might have epididymal hypertension, a condition informally called ‘blue balls.’
Epididymal hypertension most at times not referred to as a severe health issue because orgasm is not required every time you have an erection.
Why won’t my erection subside?
The term given for erections that would not subside is priapism. It occurs when your blood that flows into the penis to cause an erection gets stuck and can’t go out. This condition can lead to severe pains in men.
Having prolonged erections can damage your genitals and prevent you from achieving or maintaining an erection, a condition known as erectile dysfunction.
Erectile dysfunction can also occur as a result of low testosterone levels, so it is essential to get testosterone boosters from trusted sources to increase your testosterone levels and reduce your risks of having erectile dysfunction.
What causes priapism?
What causes priapism is most times not known. It is usually as a result of damages incurred in your brain or side effects of some specific type of treatment like the one used in the treatment of erectile dysfunction.
It is also usually as a result of issues that negatively affect the blood like leukemia or sickle cell diseases or even an injury or infection to the genital area or penis. Illegal drugs and alcohol are also factors that can contribute to priapism.
When do I need treatment?
The Priapism treatment might involve you taking drugs or draining your penis of the blood, causing the erection.
However, if priapism is produced as a result of an underlying illness, this would be needed to be urgently treated. Surgery might be required to prevent any sort of permanent damage.
Conclusion
Erections are a normal and natural occurrence in men. It is natural for men to experience erections numerous times in a day. However, most of your erections are unwanted and uncomfortable.
If a man wants to stop your unwanted erections, he can try distraction, meditating, repositioning, and taking a cold or warm shower. If a man experiences erections that are firm for up to four hours, he might be suffering from a condition known as priapism.
When this occurs, it is essential to speak with your doctor. Men should have regular visits to his doctor, so when there is a change in his erectile function, it can be easily detected.
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