7 Proven Ways to Increase Male Fertility
The world's human population growth amounts to around 83 million per year or 1.1 % annually. It means that the global population has increased from 1 ...
4 Reasons Why Over-40 Adults are At Risk for STDs (And What You Can Do To Protect Yourself)
If you think people's sex lives end at 50 or 60 based on the preconceived notion that media has reinforced about more senior adults, it's all right - ...
Mastering Testosterone for Better Sexual Performance
We all know that testosterone is the source of a man’s libido and sex drive, but how can you use your knowledge about testosterone to impact y ...
Sleep Easy – 5 Sleep Hacks You Should Know
You know the feeling of a good night’s sleep; waking up feeling refreshed, energized, and ready. You know how important it is for you to get a good ni ...
A Full-Service Gym or a Garage Gym? Which one is for you?
The start of 2021 couldn’t be any better. The end of the health crisis appears to be within reach, travel restrictions are being lifted, businesses ...
Are Testosterone Boosters Effective? Can Testosterone Supplements Increase Muscle Mass and Libido?
Don’t take our word for it. Do your research. Compare the labels. If you’ve been following our posts, you’d know that we challenge everyone to find th ...
Why it’s important to be safe at the gym
It’s been your dream all along to have a fit body, as such, hitting the gym someday has always lingered in your fantasy. This is quite remarkable! Whe ...
LET’S TALK ABOUT OBESITY AND CANCER
Cancer is a terminal disease caused by the inhibition of cell growth. It impairs the normal process of cell growth, transformation, and even death (a ...
Gym equipment needed at home
Now that you are decided on exercising from home – which is quite commendable, you might be curious about what and what equipment you need to make you ...
NUTRITION FOR SPORTS AND ATHLETES
This focuses on eating habits and putting the knowledge on food nutrients to reality and making them work for you in achieving your sports goals. It i ...
