ABOUT INTERMITTENT FASTING
Intermittent fasting (IF) is now one of the most popular methods and practice for weight loss, improving health, and maintaining a good lifestyle. Thr ...
How to Boost Your Libido Naturally
There’s just this quest to do better in the next rounds of sexual romps than the previous. There’s this desire to always take your partner to another ...
LOWER CHOLESTEROL WITH DIET
Although the body needs adequate amounts of cholesterol, consuming too much cholesterol or if there is a high content of cholesterol in your blood, ca ...
Managing sexual dysfunction
Sex is usually an amazing experience. It is for many reasons – one of which is that it’s a level of intimacy that plugs one into the realm of ecstasy. ...
The Paleo Diet
Nutrition stands at the centre of our lives. It determines a lot – from building body mass to improving energy levels, reducing weight, and growing he ...
VITAMIN D; sources, health benefits, deficiency, causes, and effects
Vitamin D is an essential dietary supplement. It is a pre-hormone produced in the body as a reaction to sun exposure (UV- ultraviolet rays). Vitamin D ...
Five Effective Fad Diets You Should Know
Do you want to lose weight but aren’t sure about the exact diet to incorporate into your feeding plan? If your answer is yes, you are at the right pl ...
Behavioral Patterns for Healthy Weight Loss
A lot of controversies comes to the fore whenever issues concerning weight loss are raised. Such issues like what is the best way to go about it? – is ...
SKIN CANCER
Cancer is one of the leading causes of death today. Everyone regardless of age, race, and skin color is vulnerable to having cancer. it is caused by a ...
SLEEPING POSITIONS
Most humans spend approximately one-third of their lifetime sleeping, about 7.5-8.5 hours of sleep per day. According to a study of more than ten thou ...
