Pumpkin and chickpea are the two ingredients used for a dessert; this creative and delicious recipe would leave you craving for more. This tasty recipe might be a long list, but it just takes 40 minutes to cook.
This delicious flan is focused around testosterone and libido boosting chickpea, also called garbanzo. With this recipe, you can be sure of getting a naturally sweet rich in magnesium pumpkin and inflammation-preventing turmeric.
As we said earlier, the list is quite long, but let’s still look at the amazing ingredients required for this recipe.
Ingredients
- 1 cup of chickpea
- 1 small-sized pumpkin
- 2 carrots
- 1 celery coast
- 1 spring of rosemary
- 1 teaspoon of chopped organic lemon peel
- 1 sprig of thyme
- Sea salt to taste
- 2 tablespoons of flake food yeast
- Corn breadcrumbs to taste
- 1 white onion
- 3 tablespoons of extra virgin olive oil
- One tablespoon of sesame seeds
- Tamari soy sauce
- 1 bunch of parsley
Preparation
- Gently clean the pumpkin under clean running water to ensure that it doesn’t have any dirt. Pierce it carefully with a long spit in different spots until it gets to the heart. Put it in a paper bag, and then cook in an oven at exactly 375°f for 35 – 40 minutes. Make sure to carry out the toothpick test, because naturally, it should go in without any difficulty.
- Take it away from the oven and open it up to empty all the seeds and filaments. Then you beat it to paste and peel puree.
- Now you make a base, with the olive oil, sliced onion, and celery carrot. Fry all three ingredients over a mild heat; add a pinch of salt with a tablespoon of clean water.
- Put the turmeric and chickpea into the mixture. Let it properly sit for a short while and flavor briefly.
- Properly mash the mixture using a fork and put it together with the pumpkin, lemon peel, sage thyme, one tablespoon of flake food yeast, and sliced parsley leaves.
- Mix everything properly and let it chill. Add the needed breadcrumbs required to get a firm mixture; you can decide to make yours a bit soft, the choice is all yours. Add in the quantity of tamari soy sauce you want, according to how you like it.
- Get your baking pan and smear the insides with one tablespoon of oil. Pour in the mixture into the pan and make sure it’s leveled.
- Gently graze the surface of the mixture with the leftover oil spoon, and then get a second spoon and sprinkle baking powder and sesame seeds. Touch up with rosemary needles and cook in an oven at 375° When it turns golden brown, turn it off, and you have your pumpkin and chickpea flan.
Many of the ingredients used in this recipe are known for their testosterone and libido-boosting properties; they include:
Pumpkin
Pumpkin seed is an undeniable treat with numerous health benefits, and most people do not know this. In addition to having a great taste, it can be used for increasing men’s fertility.
Pumpkin seeds are enriched in the mineral zinc, which is necessary for testosterone production and boosting of sperm count.
According to research, the ingestion of pumpkin seed can positively impact prostate health, which is necessary for men’s sexual performance. Pumpkin seed is majorly used to promote healthy functioning and strengthen the prostate gland.
The zinc found in pumpkins seeds can be of great benefit to men. After all, reduced sperm quality can be associated with a low level of zinc in the body.
So, ingesting these seeds frequently can promote fertility and improve overall sperm count. The antioxidant property also helps in testosterone production.
Parsley
Low level of testosterone in older men can be caused by a decrease in steroidogenic acute regulatory protein (StAR), which is synthesized in the testes. Eating plenty of parsley would boost your testosterone to a normal level, so you best try out this recipe.
Carrots
If you are looking to increase your sperm count and sperm drive, you should take more carrots, and luckily, this recipe got you covered. Carrots help to improve sperm motility as well as quality.
