Numerous foods boost your testosterone production, but there are also many foods that actually kill testosterone. If you’re low on testosterone, you need to avoid certain foods that contain phytoestrogens, saturated fat, and endocrine-disrupting chemicals as these can cause your testosterone problem to worsen.
Able to mimic the actions of estrogen, phytoestrogens are plant-based compounds that are structurally similar to estrogen, while endocrine-disrupting chemicals interfere with your endocrine system and throw your hormones out of balance.
Soy Products
Tofu and edamame are both nutritious and delicious, but they also contain isoflavones which are phytoestrogens. While phytoestrogens are beneficial for women are deficient in estrogen, they’re not so good for men who are testosterone-deficient.
Unfortunately, studies on soy products and testosterone levels have conflicting results. Other studies show that soy products and isoflavones don’t affect testosterone levels at all. On the one hand, there’s ample evidence that lower testosterone levels and sperm count are associated with high soy intake.
Another study showed that soy isoflavones affected DHEA levels, suggesting that these phytochemicals interfere with the production of androgen precursors. Until the debate on soy products is fully resolved, it’s best to stay away from soymilk, soy cheese, soy yogurt, and other soy products.
Dairy Products
Many of us had to drink a glass of milk before we could go to bed when we were children, and many continue to do so even as adults. But if you’re low on testosterone, you might want to rethink this nightly habit.
Cow’s milk contains hormones, some of them are natural while others are synthetic. When you drink milk, the hormones contained in it can affect your testosterone levels. This is especially true when you drink whole milk.
Because estrogen is a fat-soluble hormone, whole milk typically contains a higher concentration of estrogen than skim or non-fat milk.
Lower testosterone levels have also been associated with a high intake of other dairy products like butter and cheese, both of which are high in saturated fats.
Processed Foods
Hotdogs, sausages, bacon, and other processed meat contain a high concentration of saturated fats. Trans fat, in particular, has been shown to have deleterious effects on sperm health and is also associated with lower testosterone levels.
Research on testosterone levels in relation to dietary patterns shows that men who follow a diet that’s rich in plant-based foods and low in saturated and trans-fat tend to have higher testosterone levels as compared to men who often consume processed meat, dairy products, baked goods, and pastries.
To prevent your testosterone levels from further declining, try to keep away from fast foods, pizza, cakes, biscuits, and cookies. Instead of snacking on butter or cheese-flavored microwave popcorn, go for nuts and seeds.
Alcohol
If you’ve tried searching online for foods to avoid when your testosterone levels are low, you’ll find that most lists almost always include alcohol. And for a good reason. Although having a glass of wine occasionally may benefit you, heavy drinking is definitely bad for your reproductive health.
Chronic or excessive alcohol consumption has been shown to have various adverse health effects, including impaired testicular function, reduced testosterone production, and poor sperm health.
Canned Foods and Foods Packaged in Plastic
The main danger to your hormonal health that canned foods and plastic-packaged foods pose is that they may contain EDCs or endocrine-disrupting chemicals such as bisphenol A (BPA).
Numerous studies have shown that there’s a strong association between chronic exposure to BPA and low testosterone levels. In a recent study, researchers compared the testosterone levels of chemical factory workers versus those who worked in a tap water factory.
Those who worked at the chemical plant and were exposed to BPA for at least six months had significantly lower testosterone levels than the men who worked in a tap water factory.
Although canned and plastic-packaged foods only contain a small amount of BPA, your testosterone levels would still be affected if you’re exposed to BPA over a long period.
How to Naturally Boost Your Testosterone Levels
When it comes to improving testosterone production and retention, UltraCore Power is the supplement of choice. UltraCore Power gives you the combined effects of three potent natural testosterone boosters, namely Male UltraCore, Ultra Prime, and Ultra Edge.
With UltraCore Power, you get to enjoy the combined testosterone-boosting effects of twelve natural ingredients.
To massively increase your testosterone production, UltraCore Power gives you Long Jack, a medicinal plant that stimulates your testicular cells to function more efficiently.
Although Long Jack is very popular as a testosterone booster, this potent herb also offers several health benefits. Long Jack enables you to enjoy prolonged erections, which is why it’s considered an effective natural remedy for erection problems. Experts also recommend Long Jack for boosting sperm health and treating male fertility issues.
UltraCore Power also contains KSM-66 Ashwagandha, an effective energy booster and stress reducer.
Elevated levels of cortisol are one of the effects of stress, and it can cause inhibited testosterone production. By reducing your cortisol levels, Ashwagandha helps improve your stress-response mechanism and enables your body to produce more testosterone.
Fenugreek is another potent testosterone booster contained in UltraCore Power. Traditionally used as an aphrodisiac, fenugreek promotes high free testosterone levels by inhibiting certain enzymes from converting testosterone into other hormones.
Tribulus terrestris, another potent herbal testosterone booster, is also contained in UltraCore Power. A popular supplement for athletic and sexual performance enhancement, Tribulus terrestris helps inhibit aromatase conversion of testosterone, thus boosting your free testosterone levels.
There’s also significant scientific evidence showing that Tribulus terrestris is beneficial in improving erectile function.
Aside from improving your sexual performance by boosting your testosterone levels, Tribulus terrestris also promotes nitric oxide production in your penile tissues, thereby enabling you to achieve erections more easily.
UltraCore Power also gives you shilajit extract, mushroom extract, and Panax ginseng. The unique combination of these natural ingredients not only promotes increased testosterone production but also allows you to retain high levels of testosterone.
With UltraCore Power, you get to enjoy high testosterone levels throughout the day, enabling you to perform at your best, whether you’re at work, at the gym, or in bed with your partner.
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